Lumbar herniated discs and back pain are a common problem in today’s society. While you can use medication to treat these conditions, it isn’t the best option especially if you’re looking for long-term relief. Here’s a look at lumbar traction, one of the most effective remedies for back pain and lumbar herniated discs.
What is It?
Lumbar traction involves decompressing the spine to ease pressure and offer relief to pain. It also reduces the amount of pain caused by pinched nerves. Lumbar traction works by straightening your spine to enhance your body’s ability to heal itself.
Who is it For?
Other than treating back pain and lumbar herniated discs, traction is ideal for slipped discs, degenerative disc disease, foramina stenosis, facet disease, bone spurs, and sciatica.
How is it Done?
Lumbar traction is administered manually or mechanically depending on the severity of your condition. A physical therapist does manual traction. He or she uses hands to manually force your joints back into position or increase the spaces between your vertebrae.
Mechanical traction, on the other hand, entails the uses of a special table to stretch your spine. You will need the help of a physical therapist. He or she will attach a series of pulleys, slings, and ropes to your body and take away the pressure mechanically. Of course, you have to buy a traction device to make this happen. On that note, be sure to visit Free Your Spine to view a selection of the best traction devices on the market.
Does it Work?
Yes. Statistics indicate that when done correctly, lumbar traction not only reduces pain but also promotes proper alignment of the spine. It offers relief from decompressed joints. In essence, traction stretches your muscles on bones to reduce the effect of gravity on your body which improves how you feel and move.
Are There Any Side Effects?
In rare cases, lumbar traction can aggravate the pain especially if you have other underlying conditions such as osteoporosis or certain types of cancer. It can also cause muscle spasm. Speak to your doctor before using traction to treat back pain or lumbar herniated discs. He or she will help determine if it is the right remedy for you.
In conclusion, lumbar traction can help you find relief, but you have to do it correctly. Note – you may require traction for a few weeks or a lifetime depending on the severity of your condition.